α-Linolenic acid Content of Foods
(Initial Y) (11 - 18)
Tr
(per 90 g edible portion)
Yogurt (skimmed, sweetened)
9 mg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
4 mg
(per 50 g edible portion)
Yokan (mizu-yokan)
20 mg
(per 110 g edible portion)
Yokan (mushi-yokan)
9 mg
(per 60 g edible portion)
Yokan (neri-yokan)
72 mg
(per 4 g edible portion)
Yuba (dried type)
546 mg
(per 60 g edible portion)
Yuba (wet type)
151 mg
(per 35 g edible portion)
Yubeshi
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