α-Linolenic acid Content of Foods
(Initial W) (11 - 20)
1 mg
(per 20 g edible portion)
Whale (sarashi-kujira)
7 mg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
8 mg
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
14 mg
(per 15 g edible portion)
Wheat flour (hard flour, whole)
7 mg
(per 15 g edible portion)
Wheat flour (medium flour, first grade)
8 mg
(per 15 g edible portion)
Wheat flour (medium flour, second grade)
7 mg
(per 15 g edible portion)
Wheat flour (soft flour, first grade)
8 mg
(per 15 g edible portion)
Wheat flour (soft flour, second grade)
9 mg
(per 26 g edible portion)
Wheat flour cracker (kawara-senbei)
15 mg
(per 33 g edible portion)
Wheat flour cracker (nanbu-senbei, with peanuts)
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