α-Linolenic acid Content of Foods
(Initial W)
6 mg
(per 12 g edible portion)
Wafer
22 mg
(per 35 g edible portion)
Waffle (custard cream)
10 mg
(per 5 g edible portion)
Wakame (cut and dried)
5 mg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
2 mg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
6 mg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
3 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
900 mg
(per 10 g edible portion)
Walnut (roasted)
31 mg
(per 10 g edible portion)
Whale (blubber, raw)
1 mg
(per 100 g edible portion)
Whale (meat, lean, raw)
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