α-Linolenic acid Content of Foods
(Initial U)
25 mg
(per 190 g edible portion)
Udon (dry form, boiled)
52 mg
(per 180 g edible portion)
Udon (dry form, raw)
20 mg
(per 200 g edible portion)
Udon (wet form, boiled)
28 mg
(per 175 g edible portion)
Udon (wet form, raw)
9 mg
(per 48 g edible portion)
Uguisu-mochi
3 mg
(per 127 g edible portion)
Uiro
26 mg
(per 8 g edible portion)
Unsalted butter
