α-Linolenic acid Content of Foods
(Initial S) (71 - 80)
Tr
(per 500 g edible portion)
Snow crab (raw)
18 mg
(per 55 g edible portion)
Sockeye salmon (baked)
17 mg
(per 65 g edible portion)
Sockeye salmon (raw)
28 mg
(per 65 g edible portion)
Sockeye salmon (smoked)
3 mg
(per 100 g edible portion)
Sole (raw)
20 mg
(per 200 g edible portion)
Somen and Hiyamugi (dry form, boiled)
52 mg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
165 mg
(per 150 g edible portion)
Soy milk (drink type, coffee flavored)
300 mg
(per 150 g edible portion)
Soy milk (reconstituted type)
195 mg
(per 150 g edible portion)
Soy milk (regular type)
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