α-Linolenic acid Content of Foods
(Initial S) (41 - 50)
Tr
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
0 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
Tr
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
Tr
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
1 mg
(per 10 g edible portion)
Shirasuboshi (mild dried)
4 mg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
2 mg
(per 15 g edible portion)
Shiratamako
3 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
3 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
Tr
(per 40 g edible portion)
Short-necked clam (raw)
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