α-Linolenic acid Content of Foods
(Initial S) (111 - 120)
1 mg
(per 15 g edible portion)
Squid, Processed product (saki-ika)
-
(per 20 g edible portion)
Squid, Processed product (seasoned and smoked)
8 mg
(per 30 g edible portion)
Squid, Processed product (shiokara)
1 mg
(per 45 g edible portion)
Squid, Processed product (surume)
48 mg
(per 104 g edible portion)
Steamed bread, Chinese style (adzuki bean paste)
63 mg
(per 105 g edible portion)
Steamed bread, Chinese style (meat and vegetable)
66 mg
(per 150 g edible portion)
Steamed Chinese noodles
4 mg
(per 20 g edible portion)
Strawberry (jam, heavily sweetened)
4 mg
(per 20 g edible portion)
Strawberry (jam, lightly sweetened)
11 mg
(per 50 g edible portion)
Strawberry (raw)
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