α-Linolenic acid Content of Foods
(Initial S) (101 - 110)
178 mg
(per 18 g edible portion)
Soybean-koji miso
70 mg
(per 50 g edible portion)
Soybean sprout (boiled)
62 mg
(per 50 g edible portion)
Soybean sprout (raw)
24 mg
(per 65 g edible portion)
Spanish mackerel (baked)
30 mg
(per 90 g edible portion)
Spanish mackerel (raw)
356 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
145 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
270 mg
(per 250 g edible portion)
Spinach (leaves, raw)
53 mg
(per 230 g edible portion)
Sponge cake
2 mg
(per 155 g edible portion)
Squid, Processed product (canned with seasoning)
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