α-Linolenic acid Content of Foods
(Initial S) (91 - 100)
760 mg
(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
399 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
1080 mg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
2070 mg
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
330 mg
(per 165 g edible portion)
Soybean, Tofu (packed-tofu)
110 mg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
720 mg
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
324 mg
(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)
340 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
720 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
<
1
…
10
…
19
>
