α-Linolenic acid Content of Foods
(Initial R) (41 - 46)
2 mg
(per 15 g edible portion)
Rice cracker (shio-senbei)
15 mg
(per 75 g edible portion)
Rice vermicelli (raw)
5 mg
(per 10 g edible portion)
Rocket salad (leaves, raw)
9 mg
(per 10 g edible portion)
Rye (flour)
23 mg
(per 15 g edible portion)
Rye (whole flour)
29 mg
(per 72 g edible portion)
Rye bread
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