α-Linolenic acid Content of Foods
(Initial R) (11 - 20)
336 mg
(per 120 g edible portion)
Red sweet pepper (fruit, sauted)
18 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (brown rice)
11 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (half-milled rice)
9 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (under-milled rice)
6 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
11 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice with embryo)
3 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (brown rice)
2 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (half-milled rice)
2 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (under-milled rice)
2 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (well-milled rice)
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