α-Linolenic acid Content of Foods
(Initial P) (41 - 50)
576 mg
(per 80 g edible portion)
Potatoe (fried potato)
3 mg
(per 57 g edible portion)
Potatoe (tuber, boiled)
6 mg
(per 125 g edible portion)
Potatoe (tuber, raw)
5 mg
(per 97 g edible portion)
Potatoe (tuber, steamed)
70 mg
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
49 mg
(per 85 g edible portion)
Precooked Chinese noodles (dried by frying, seasoned)
6 mg
(per 15 g edible portion)
Premixed flour (for tenpura)
10 mg
(per 15 g edible portion)
Pretzel
34 mg
(per 20 g edible portion)
Process cheese
49 mg
(per 13 g edible portion)
Puff pie
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