α-Linolenic acid Content of Foods
(Initial P) (31 - 40)
106 mg
(per 180 g edible portion)
Pink salmon (canned in brine)
499 mg
(per 960 g edible portion)
Pink salmon (raw)
336 mg
(per 960 g edible portion)
Pink salmon (salted)
28 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
130 mg
(per 100 g edible portion)
Pizza crust
2 mg
(per 9 g edible portion)
Pond smelt (raw)
11 mg
(per 8 g edible portion)
Pond smelt (tsukudani)
28 mg
(per 10 g edible portion)
Poppy seed (dried)
11 mg
(per 17 g edible portion)
Potato chip (fabricated)
360 mg
(per 15 g edible portion)
Potato chip (regular)
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