α-Linolenic acid Content of Foods
(Initial P) (21 - 30)
5 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
9 mg
(per 17 g edible portion)
Peanut (peanut butter)
11 mg
(per 15 g edible portion)
Peanut (roasted)
210 mg
(per 100 g edible portion)
Peanut oil
99 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
59 mg
(per 68 g edible portion)
Pidan
440 mg
(per 110 g edible portion)
Pie (apple pie)
12 mg
(per 10 g edible portion)
Pine nut (raw)
18 mg
(per 10 g edible portion)
Pine nut (roasted)
595 mg
(per 960 g edible portion)
Pink salmon (baked)
<
1
2
3
…
6
>
