α-Linolenic acid Content of Foods
(Initial P) (11 - 20)
143 mg
(per 120 g edible portion)
Pacific saury (hirakiboshi)
136 mg
(per 80 g edible portion)
Pacific saury (mirinboshi)
221 mg
(per 150 g edible portion)
Pacific saury (raw)
190 mg
(per 100 g edible portion)
Palm oil
53 mg
(per 7 g edible portion)
Pea (oil-roasted and salted)
15 mg
(per 15 g edible portion)
Pea (shio-mame)
2 mg
(per 9 g edible portion)
Pea (uguisu-mame)
6 mg
(per 15 g edible portion)
Pea (whole, dried, boiled)
9 mg
(per 10 g edible portion)
Pea (whole, dried, raw)
22 mg
(per 33 g edible portion)
Peanut (dried)
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