α-Linolenic acid Content of Foods
(Initial O)
1 mg
(per 50 g edible portion)
Ocellated octopus (raw)
70 mg
(per 25 g edible portion)
Okara (modern product)
70 mg
(per 25 g edible portion)
Okara (traditional product)
42 mg
(per 200 g edible portion)
Okinawa noodles (wet form, boiled)
62 mg
(per 120 g edible portion)
Okinawa noodles (wet form, raw)
9 mg
(per 30 g edible portion)
Okoshi
15 mg
(per 20 g edible portion)
Olive (pickles, ripe olives)
600 mg
(per 100 g edible portion)
Olive oil
4 mg
(per 100 g edible portion)
Onigiri
2 mg
(per 200 g edible portion)
Onion (bulb, boiled)
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