α-Linolenic acid Content of Foods
(Initial N)
Tr
(per 20 g edible portion)
Nameko (boiled)
Tr
(per 20 g edible portion)
Nameko (raw)
152 mg
(per 80 g edible portion)
Nan
91 mg
(per 100 g edible portion)
Natural cheese (blue)
120 mg
(per 100 g edible portion)
Natural cheese (camambert)
39 mg
(per 15 g edible portion)
Natural cheese (cheddar)
5 mg
(per 30 g edible portion)
Natural cheese (cottage)
27 mg
(per 15 g edible portion)
Natural cheese (cream)
194 mg
(per 176 g edible portion)
Natural cheese (edam)
536 mg
(per 206 g edible portion)
Natural cheese (emmental)
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