α-Linolenic acid Content of Foods
(Initial M) (21 - 30)
195 mg
(per 15 g edible portion)
Margarin (fat spread)
165 mg
(per 15 g edible portion)
Margarin (soft type)
714 mg
(per 14 g edible portion)
Mayonnaise (egg yolk type)
630 mg
(per 15 g edible portion)
Mayonnaise (whole egg type)
228 mg
(per 60 g edible portion)
Meat ball (frozen)
14 mg
(per 25 g edible portion)
Mezashi (baked)
22 mg
(per 30 g edible portion)
Mezashi (raw)
18 mg
(per 150 g edible portion)
Milk beverage (coffee flavored)
2 mg
(per 150 g edible portion)
Milk beverage (fruit flavored)
23 mg
(per 25 g edible portion)
Milk chocolate
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