α-Linolenic acid Content of Foods
(Initial K) (31 - 36)
41 mg
(per 160 g edible portion)
Komatsuna (leaves, boiled)
76 mg
(per 160 g edible portion)
Komatsuna (leaves, raw)
12 mg
(per 18 g edible portion)
Kumquat (whole, raw)
18 mg
(per 130 g edible portion)
Kusa-mochi
17 mg
(per 140 g edible portion)
Kushi-dango (adzuki bean paste)
7 mg
(per 130 g edible portion)
Kushi-dango (soy sauce)
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