Foods High in α-Linolenic acid (601st - 620th) (per 100 g edible portion)

• Blue sprat (seasoned and dried)
  
  34 mg
• Brownstriped mackerel scad (baked)
  
  34 mg
• Horse mackerel (hirakiboshi, raw)
  
  34 mg
• Broad bean (fuki-mame)
  
  34 mg
• French bread
  
  34 mg
• Chatsu
  
  33 mg
• Silky fowl's egg (whole, raw)
  
  33 mg
• Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
  
  33 mg
• Cattle, Beef, Japanese beef cattle (rump, lean and fat, raw)
  
  33 mg
• Spanish mackerel (raw)
  
  33 mg
• Sockeye salmon (baked)
  
  33 mg
• Rice, Upland rice grain (brown rice, raw)
  
  33 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  33 mg
• Barley (pressed grain, raw)
  
  33 mg
• Aniri-namayatsuhashi
  
  32 mg
• Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
  
  32 mg
• Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
  
  32 mg
• Cattle, Beef, Japanese beef cattle (chuck loin, lean, raw)
  
  32 mg
• Atka mackerel (salted)
  
  32 mg
• Barracuda (raw)
  
  32 mg