Foods High in α-Linolenic acid (581st - 600th) (per 100 g edible portion)

• Boro (soba-boro)
  
  36 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
  
  36 mg
• Silver warehou (raw)
  
  36 mg
• Winter mushroom (bottled in seasoning)
  
  36 mg
• Shao mai pastry
  
  36 mg
• Chio tzu pastry
  
  36 mg
• Amaranth (whole grain, raw)
  
  36 mg
• Condensed whole milk, sweetened
  
  35 mg
• Japanese quail's egg (boiled and canned in brine)
  
  35 mg
• Cattle, Imported beef (chuck loin, lean, raw)
  
  35 mg
• Cattle, Imported beef (chuck, lean, raw)
  
  35 mg
• Masu trout (cultured, raw)
  
  35 mg
• Tilapia (raw)
  
  35 mg
• Green pea (frozen)
  
  35 mg
• Brittles
  
  34 mg
• Waffle (jam)
  
  34 mg
• Wheat flour cracker (kawara-senbei)
  
  34 mg
• Hen's egg (whole, boiled and canned in brine)
  
  34 mg
• Cattle, Offal (reticulum, boiled)
  
  34 mg
• Young bluefin tuna (raw)
  
  34 mg