Foods High in α-Linolenic acid (41st - 60th) (per 100 g edible portion)

• Pea (oil-roasted and salted)
  
  760 mg
• Karinto (brown sugar)
  
  750 mg
• Soybean, Nama-age
  
  750 mg
• Wheat germ
  
  750 mg
• Soybean, Natto (hikiwari-natto)
  
  740 mg
• Soybean, Natto (itohiki-natto)
  
  740 mg
• Instant miso (powdered type)
  
  730 mg
• Carp (cultured, viscera, raw)
  
  720 mg
• Tempeh
  
  720 mg
• Soybean, Budo-mame
  
  720 mg
• Potatoe (fried potato)
  
  720 mg
• Karinto (sugar)
  
  710 mg
• Soybean, Natto (goto-natto)
  
  700 mg
• Pie (meat pie)
  
  680 mg
• Mishima-mame
  
  600 mg
• Olive oil
  
  600 mg
• Soybean, Natto (tera-natto)
  
  600 mg
• Rice-koji miso (light yellow type)
  
  580 mg
• Ayu sweetfish (wild, viscera, baked)
  
  560 mg
• Snapping turtle (meat, raw)
  
  550 mg