Foods High in α-Linolenic acid (441st - 460th) (per 100 g edible portion)

• Brazil nut (oil-roasted and salted)
  
  61 mg
• Corn (cultivar, cuzco, oil-roasted and salted)
  
  61 mg
• Buckwheat flour (straight)
  
  61 mg
• Steamed bread, Chinese style (meat and vegetable)
  
  60 mg
• Whole milk powder
  
  60 mg
• Cattle, Imported beef (outside round, without subcutaneous fat, raw)
  
  60 mg
• Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
  
  60 mg
• Watermelon seed (roasted and salted)
  
  60 mg
• Swine, Shoulder
  
  59 mg
• Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw)
  
  59 mg
• Southern black cod (raw)
  
  59 mg
• Pink salmon (canned in brine)
  
  59 mg
• Caviar (salted product)
  
  59 mg
• Japanese eel (cultured, raw)
  
  59 mg
• Swine, Pork, medium type breed (inside ham, lean and fat, raw)
  
  58 mg
• Ayu sweetfish (cultured, raw)
  
  58 mg
• Spinach (leaves, frozen)
  
  58 mg
• Japanese chestnut (boiled)
  
  58 mg
• Precooked Chinese noodles (dried by frying, seasoned)
  
  58 mg
• Swine, Ham (chopped)
  
  57 mg