Foods High in α-Linolenic acid (21st - 40th) (per 100 g edible portion)

• Ayu sweetfish (wild, viscera, raw)
  
  1500 mg
• Sencha (tea)
  
  1400 mg
• Imo-karinto
  
  1400 mg
• Maccha
  
  1300 mg
• Margarin (fat spread)
  
  1300 mg
• Tuna, Canned product (flaked light meat in oil)
  
  1300 mg
• Rice cracker (age-senbei)
  
  1200 mg
• Rice bran oil
  
  1200 mg
• Eggplant Western type (fruit, fried)
  
  1200 mg
• Soybean, Ganmodoki
  
  1200 mg
• Soybean, Whole bean (brazil, dried, raw)
  
  1200 mg
• Margarin (soft type)
  
  1100 mg
• Doughnut (yeast-leavened)
  
  1000 mg
• Shortening
  
  1000 mg
• Soybean-koji miso
  
  990 mg
• Pecan nut (oil-roasted and salted)
  
  990 mg
• Yuba (wet type)
  
  910 mg
• Soybean, Whole bean (domestic, dried, boiled)
  
  850 mg
• Pie (pie pastry)
  
  770 mg
• Corn oil
  
  760 mg