Foods High in α-Linolenic acid (321st - 340th) (per 100 g edible portion)

• Horse (meat, lean, raw)
  
  91 mg
• Peanut (roasted)
  
  91 mg
• Corn (whole grain, raw)
  
  91 mg
• Hen's egg (whole, dried)
  
  90 mg
• Japanese eel (shirayaki)
  
  90 mg
• Japanese pilchard (raw)
  
  90 mg
• Sunflower seed (oil-roasted and salted)
  
  90 mg
• Chinese style instant cup noodles (dried by frying)
  
  90 mg
• Hairtail (raw)
  
  89 mg
• Mezashi (raw)
  
  88 mg
• Japanese pilchard (baked)
  
  88 mg
• Fu, Gluten products (baked type, kuruma-fu)
  
  88 mg
• Pidan
  
  87 mg
• Rye (flour)
  
  87 mg
• Bread crumbs (semi-dry form)
  
  87 mg
• Swine, Ground meat (raw)
  
  86 mg
• Cattle, Imported beef (rump, lean and fat, raw)
  
  86 mg
• Pea (whole, dried, raw)
  
  86 mg
• Fu, Gluten products (baked type, ita-fu)
  
  86 mg
• Custard cream bun
  
  85 mg