Foods High in α-Linolenic acid (241st - 260th) (per 100 g edible portion)

• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  130 mg
• Rabbit (meat, lean, raw)
  
  130 mg
• Mackerel (canned products, miso-ni)
  
  130 mg
• Chinook salmon (baked)
  
  130 mg
• Japanese sculpin (boiled)
  
  130 mg
• Japanese pilchard, Canned product (kabayaki)
  
  130 mg
• Avocado (raw)
  
  130 mg
• Soybean sprout (raw)
  
  130 mg
• Soy milk (regular type)
  
  130 mg
• Pizza crust
  
  130 mg
• Barley, Roasted flour
  
  130 mg
• Corn snack, extruded
  
  120 mg
• Natural cheese (camambert)
  
  120 mg
• Coffee whitener (powder, milk fat)
  
  120 mg
• Sheep, Lamb (leg, lean and fat, raw)
  
  120 mg
• Cattle, Beef, dairy fattened steer (chuck, fat, raw)
  
  120 mg
• Fish paste product (datemaki)
  
  120 mg
• Catfish (raw)
  
  120 mg
• Japanese sculpin (tsukudani)
  
  120 mg
• Japanese sculpin (raw)
  
  120 mg