Foods High in α-Linolenic acid (201st - 220th) (per 100 g edible portion)

• Adzuki bean (whole, dried, raw)
  
  170 mg
• Whipping cream (milk and vegetable fat)
  
  160 mg
• Swine, Sausage (fresh sausage)
  
  160 mg
• Swine, Pork, medium type breed (belly, lean and fat, raw)
  
  160 mg
• Pacific herring (migaki-nishin)
  
  160 mg
• Hishio-miso
  
  160 mg
• Cream (milk fat)
  
  150 mg
• Sheep, Mutton (leg, lean and fat, raw)
  
  150 mg
• Swine, Sausage (bologna)
  
  150 mg
• Cattle, Imported beef (flank or short plate, lean and fat, raw)
  
  150 mg
• Striped mullet (karasumi)
  
  150 mg
• Pacific saury (baked)
  
  150 mg
• Spinach (leaves, boiled)
  
  150 mg
• Summer cypress seed (seeds, boiled)
  
  150 mg
• Sesame seed (hulled)
  
  150 mg
• Sesame seed (roasted)
  
  150 mg
• Sesame seed (dried)
  
  150 mg
• Rye (whole flour)
  
  150 mg
• Coffee whitener (liquid, vegetable fat)
  
  140 mg
• Hen's egg (yolk, boiled)
  
  140 mg