α-Linolenic acid Content of Foods
(Initial H) (21 - 30)
23 mg
(per 18 g edible portion)
Hen's egg (yolk, dried)
25 mg
(per 18 g edible portion)
Hen's egg (yolk, raw)
11 mg
(per 18 g edible portion)
Hen's egg (yolk, sugared)
3 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
32 mg
(per 20 g edible portion)
Hishio-miso
12 mg
(per 90 g edible portion)
Horse mackerel (baked)
9 mg
(per 100 g edible portion)
Horse mackerel (boiled)
30 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
20 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
8 mg
(per 130 g edible portion)
Horse mackerel (raw)
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