α-Linolenic acid Content of Foods
(Initial H) (11 - 20)
37 mg
(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
25 mg
(per 120 g edible portion)
Hen's egg (tamago-dofu)
47 mg
(per 60 g edible portion)
Hen's egg (tamagoyaki, atsuyakitamago)
44 mg
(per 60 g edible portion)
Hen's egg (tamagoyaki, dashimakitamago)
Tr
(per 37 g edible portion)
Hen's egg (white, boiled)
Tr
(per 36 g edible portion)
Hen's egg (white, raw)
21 mg
(per 50 g edible portion)
Hen's egg (whole, boiled)
21 mg
(per 43 g edible portion)
Hen's egg (whole, poached)
23 mg
(per 63 g edible portion)
Hen's egg (whole, raw)
24 mg
(per 17 g edible portion)
Hen's egg (yolk, boiled)
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