α-Linolenic acid Content of Foods
(Initial H)
71 mg
(per 80 g edible portion)
Hairtail (raw)
1 mg
(per 30 g edible portion)
Halfbeak (raw)
0 mg
(per 180 g edible portion)
Happoshu
1 mg
(per 50 g edible portion)
Hard clam (baked)
1 mg
(per 48 g edible portion)
Hard clam (boiled)
2 mg
(per 100 g edible portion)
Hard clam (raw)
13 mg
(per 100 g edible portion)
Hard clam (tsukudani)
98 mg
(per 160 g edible portion)
Hash roux
3 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
41 mg
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
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