α-Linolenic acid Content of Foods
(Initial E) (1 - 10)
6 mg
(per 205 g edible portion)
East Indian lotus root (rhizome, boiled)
5 mg
(per 205 g edible portion)
East Indian lotus root (rhizome, raw)
108 mg
(per 40 g edible portion)
Edamame (boiled)
200 mg
(per 80 g edible portion)
Edamame (frozen)
143 mg
(per 50 g edible portion)
Edamame (raw)
2 mg
(per 160 g edible portion)
Eggplant (fruit, boiled)
1 mg
(per 160 g edible portion)
Eggplant (fruit, raw)
2340 mg
(per 300 g edible portion)
Eggplant Western type (fruit, fried)
2 mg
(per 300 g edible portion)
Eggplant Western type (fruit, raw)
3 mg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
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