α-Linolenic acid Content of Foods
(Initial C) (81 - 90)
20 mg
(per 5 g edible portion)
Cayenne pepper oil
4 mg
(per 120 g edible portion)
Celery (petiole, raw)
8 mg
(per 25 g edible portion)
Chatsu
33 mg
(per 25 g edible portion)
Cheese spread
1 mg
(per 25 g edible portion)
Cherry tomato (fruit, raw)
36 mg
(per 50 g edible portion)
Chicken (ground meat, raw)
58 mg
(per 85 g edible portion)
Chicken (roast meat, canned with seasonings,)
101 mg
(per 155 g edible portion)
Chicken, Broiler meat (breast, with skin, raw)
6 mg
(per 125 g edible portion)
Chicken, Broiler meat (breast, without skin, raw)
1 mg
(per 45 g edible portion)
Chicken, Broiler meat (sasami, baked)
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