α-Linolenic acid Content of Foods
(Initial C) (71 - 80)
97 mg
(per 113 g edible portion)
Cattle, Imported beef (rump, lean and fat, raw)
70 mg
(per 110 g edible portion)
Cattle, Imported beef (rump, without subcutaneous fat, raw)
165 mg
(per 150 g edible portion)
Cattle, Imported beef (sirloin, lean and fat, raw)
4 mg
(per 10 g edible portion)
Cattle, Offal (large intestine, raw)
2 mg
(per 30 g edible portion)
Cattle, Offal (liver, raw)
-
(per 16 g edible portion)
Cattle, Offal (omasum, raw)
1 mg
(per 20 g edible portion)
Cattle, Offal (sinew, boiled)
22 mg
(per 30 g edible portion)
Cattle, Offal (small intestine, raw)
0 mg
(per 260 g edible portion)
Cattle, Offal (tail, raw)
0 mg
(per 13 g edible portion)
Cattle, Offal (tongue, raw)
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