α-Linolenic acid Content of Foods
(Initial C) (61 - 70)
328 mg
(per 456 g edible portion)
Cattle, Imported beef (chuck loin, lean and fat, raw)
317 mg
(per 446 g edible portion)
Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
36 mg
(per 86 g edible portion)
Cattle, Imported beef (fillet, lean, raw)
31 mg
(per 195 g edible portion)
Cattle, Imported beef (inside round, lean, raw)
75 mg
(per 198 g edible portion)
Cattle, Imported beef (inside round, lean and fat, raw)
56 mg
(per 194 g edible portion)
Cattle, Imported beef (inside round, without subcutaneous fat, raw)
64 mg
(per 207 g edible portion)
Cattle, Imported beef (rib loin, lean, raw)
241 mg
(per 298 g edible portion)
Cattle, Imported beef (rib loin, lean and fat, raw)
214 mg
(per 289 g edible portion)
Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
34 mg
(per 110 g edible portion)
Cattle, Imported beef (rump, lean, raw)
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56 mg(per 194 g edible portion)Cattle, Imported beef (inside round, without subcutaneous fat, raw)
