α-Linolenic acid Content of Foods (Initial C) (51 - 60)

61 mg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (rump, lean and fat, raw)
54 mg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw)
50 mg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, lean, raw)
110 mg

(per 203 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, lean and fat, raw)
87 mg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
20 mg

(per 25 g edible portion)
Cattle, Beef product (beefjerky)
42 mg

(per 100 g edible portion)
Cattle, Beef product (corned beef, canned)
2 mg

(per 5 g edible portion)
Cattle, Beef product (roast beef)
23 mg

(per 50 g edible portion)
Cattle, Ground meat (raw)
244 mg

(per 696 g edible portion)
Cattle, Imported beef (chuck loin, lean, raw)

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