α-Linolenic acid Content of Foods (Initial C) (41 - 50)
25 mg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw)
17 mg(per 100 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw)
66 mg(per 316 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw)
29 mg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw)
74 mg(per 150 g edible portion)Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw)
