α-Linolenic acid Content of Foods
(Initial C) (161 - 170)
12 mg
(per 20 g edible portion)
Cracker (soda)
270 mg
(per 150 g edible portion)
Cream (milk and vegetable fat)
225 mg
(per 150 g edible portion)
Cream (milk fat)
330 mg
(per 150 g edible portion)
Cream (vegetable fat)
1 mg
(per 90 g edible portion)
Croaker (baked)
8 mg
(per 950 g edible portion)
Croaker (raw)
111 mg
(per 65 g edible portion)
Croquette (potato type, for frying, frozen)
9 mg
(per 120 g edible portion)
Cucumber (fruit, raw)
23 mg
(per 285 g edible portion)
Cucumber, Pickle (nukamiso-zuke)
5 mg
(per 2 g edible portion)
Curry powder
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