α-Linolenic acid Content of Foods
(Initial C) (121 - 130)
33 mg
(per 50 g edible portion)
Chio tzu (frozen)
8 mg
(per 23 g edible portion)
Chio tzu pastry
26 mg
(per 24 g edible portion)
Chocolate biscuit
27 mg
(per 105 g edible portion)
Chum salmon (aramaki baked)
25 mg
(per 120 g edible portion)
Chum salmon (aramaki raw)
25 mg
(per 30 g edible portion)
Chum salmon (ikura)
99 mg
(per 90 g edible portion)
Chum salmon (sujiko)
1 mg
(per 8 g edible portion)
Cocoa (milk cocoa)
3 mg
(per 8 g edible portion)
Cocoa (pure cocoa)
0 mg
(per 10 g edible portion)
Coconut (coconut powder)
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