α-Linolenic acid Content of Foods (Initial C) (111 - 120)

32 mg

(per 200 g edible portion)
Chinese noodles (wet form, boiled)
31 mg

(per 100 g edible portion)
Chinese noodles (wet form, raw)
69 mg

(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
271 mg

(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
155 mg

(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
86 mg

(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, boiled)
77 mg

(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
32 mg

(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
242 mg

(per 186 g edible portion)
Chinook salmon (baked)
197 mg

(per 207 g edible portion)
Chinook salmon (raw)

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