α-Linolenic acid Content of Foods
(821 - 830)
1 mg
(per 90 g edible portion)
Croaker (baked)
1 mg
(per 140 g edible portion)
Bunashimeji (raw)
-
(per 25 g edible portion)
Kikurage (boiled)
-
(per 21 g edible portion)
Apple (jam)
1 mg
(per 110 g edible portion)
Apple (canned in heavy syrup)
2 mg
(per 150 g edible portion)
Apple (50% fruit juice beverage)
2 mg
(per 150 g edible portion)
Apple (straight fruit juice)
3 mg
(per 340 g edible portion)
Apple (raw)
2 mg
(per 150 g edible portion)
Grape (fruit juices, 10% fruit juice beverage)
2 mg
(per 150 g edible portion)
Grape (fruit juices, 70% fruit juice beverage)
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