α-Linolenic acid Content of Foods
(811 - 820)
1 mg
(per 145 g edible portion)
Blue crab (raw)
-
(per 55 g edible portion)
Giant tiger shrimp (cultured, raw)
-
(per 38 g edible portion)
Adductor muscle (canned in brine)
-
(per 25 g edible portion)
Adductor muscle (niboshi)
2 mg
(per 210 g edible portion)
Yellowfin tuna (raw)
0 mg
(per 5 g edible portion)
Pacific cod (denbu)
1 mg
(per 140 g edible portion)
Pacific cod (dried split)
-
(per 25 g edible portion)
Pacific cod (milt)
1 mg
(per 50 g edible portion)
Pacific cod (baked)
1 mg
(per 230 g edible portion)
Bar-tailed flathead (raw)
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82
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90
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