α-Linolenic acid Content of Foods
(801 - 810)
1 mg
(per 100 g edible portion)
Fish paste product (mushi-kamaboko)
-
(per 20 g edible portion)
Fish paste product (kobumaki-kamaboko)
0 mg
(per 3 g edible portion)
Sea cucumber (konowata)
-
(per 20 g edible portion)
Sea cucumber (raw)
1 mg
(per 50 g edible portion)
Ocellated octopus (raw)
2 mg
(per 155 g edible portion)
Squid, Processed product (canned with seasoning)
-
(per 20 g edible portion)
Squid, Processed product (seasoned and smoked)
1 mg
(per 55 g edible portion)
Snow crab (canned in brine)
2 mg
(per 470 g edible portion)
Snow crab (boiled)
1 mg
(per 315 g edible portion)
Horsehair crab (boiled)
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