α-Linolenic acid Content of Foods
(781 - 790)
-
(per 47 g edible portion)
Turban shell (baked)
-
(per 47 g edible portion)
Turban shell (raw)
1 mg
(per 120 g edible portion)
Abalone (raw)
2 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in brine)
8 mg
(per 950 g edible portion)
Croaker (raw)
4 mg
(per 210 g edible portion)
Skipjack, Processed product (namari-bushi)
4 mg
(per 210 g edible portion)
Skipjack, Processed product (namari)
-
(per 10 g edible portion)
Kezuri-konbu
2 mg
(per 105 g edible portion)
Maitake (boiled)
2 mg
(per 105 g edible portion)
Maitake (raw)
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79
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90
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