α-Linolenic acid Content of Foods
(771 - 780)
3 mg
(per 127 g edible portion)
Uiro
3 mg
(per 150 g edible portion)
Yogurt (liquid type)
1 mg
(per 40 g edible portion)
Chicken, Broiler meat (sasami, boiled)
1 mg
(per 45 g edible portion)
Chicken, Broiler meat (sasami, baked)
1 mg
(per 50 g edible portion)
Chicken, Broiler meat (sasami, raw)
-
(per 16 g edible portion)
Cattle, Offal (omasum, raw)
2 mg
(per 110 g edible portion)
Fish paste product (yakinuki-kamaboko)
-
(per 20 g edible portion)
Mantis shrimp (boiled)
1 mg
(per 45 g edible portion)
Squid, Processed product (surume)
1 mg
(per 73 g edible portion)
Scallop (boiled)
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