α-Linolenic acid Content of Foods
(761 - 770)
-
(per 5 g edible portion)
Kizami-konbu
5 mg
(per 150 g edible portion)
Apple (reconstituted fruit juice)
2 mg
(per 60 g edible portion)
Grape (canned in heavy syrup)
4 mg
(per 140 g edible portion)
Grape (raw)
6 mg
(per 205 g edible portion)
East Indian lotus root (rhizome, boiled)
5 mg
(per 205 g edible portion)
East Indian lotus root (rhizome, raw)
5 mg
(per 150 g edible portion)
Tomatoes Canned products (juice)
1 mg
(per 25 g edible portion)
Cherry tomato (fruit, raw)
6 mg
(per 220 g edible portion)
Tomato (fruit, raw)
-
(per 9 g edible portion)
Ginkgo nut (boiled)
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90
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