α-Linolenic acid Content of Foods
(751 - 760)
1 mg
(per 18 g edible portion)
Tomato ketchup
1 mg
(per 18 g edible portion)
Tomato paste
-
(per 16 g edible portion)
Tomato puree
-
(per 6 g edible portion)
Oyster sauce extract
-
(per 5 g edible portion)
Consomme, cube
0 mg
(per 1 g edible portion)
Coffee (instant coffee)
3 mg
(per 100 g edible portion)
Scallop (raw)
1 mg
(per 32 g edible portion)
Abalone (canned in brine)
8 mg
(per 280 g edible portion)
Albacore (raw)
10 mg
(per 370 g edible portion)
Black scraper (ajitsuke-hirakiboshi)
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