α-Linolenic acid Content of Foods
(741 - 750)
5 mg
(per 130 g edible portion)
Carrot, regular (root with skin, raw)
1 mg
(per 25 g edible portion)
Broad bean (immature beans, boiled)
1 mg
(per 25 g edible portion)
Broad bean (immature beans, raw)
-
(per 9 g edible portion)
Ginkgo nut (raw)
1 mg
(per 15 g edible portion)
Domyojiko
2 mg
(per 50 g edible portion)
Yaki-onigiri
4 mg
(per 100 g edible portion)
Onigiri
6 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (half-milled rice)
6 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
1 mg
(per 17 g edible portion)
Tomato chili sauce
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1
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75
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90
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