α-Linolenic acid Content of Foods
(731 - 740)
6 mg
(per 150 g edible portion)
Milk containing recombined milk (low fat)
2 mg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
4 mg
(per 100 g edible portion)
Swine, Pork, large type breed (fillet, lean, raw)
1 mg
(per 15 g edible portion)
Squid, Processed product (saki-ika)
2 mg
(per 100 g edible portion)
Hard clam (raw)
10 mg
(per 430 g edible portion)
Flying fish (raw)
-
(per 3 g edible portion)
Purple laver (seasoned and toasted)
-
(per 3 g edible portion)
Purple laver (toasted)
-
(per 3 g edible portion)
Purple laver (dried)
5 mg
(per 130 g edible portion)
Carrot, regular (root with skin, boiled)
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