α-Linolenic acid Content of Foods
(711 - 720)
-
(per 7 g edible portion)
Blue sprat (raw)
1 mg
(per 20 g edible portion)
Tsukudani
3 mg
(per 64 g edible portion)
Satsuma mandarin (canned in light syrup, solids)
8 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, reconstituted fruit juice)
8 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, straight fruit juice)
4 mg
(per 100 g edible portion)
Satsuma mandarin (juice sacs, normal ripening type, raw)
4 mg
(per 100 g edible portion)
Satsuma mandarin (segments, normal ripening type, raw)
18 mg
(per 430 g edible portion)
Kintoki (root with skin, raw)
4 mg
(per 120 g edible portion)
Celery (petiole, raw)
3 mg
(per 57 g edible portion)
Potatoe (tuber, boiled)
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