α-Linolenic acid Content of Foods
(701 - 710)
7 mg
(per 130 g edible portion)
Kushi-dango (soy sauce)
3 mg
(per 60 g edible portion)
Lactic ice (low fat)
2 mg
(per 35 g edible portion)
Chicken, Offal (gizzard, raw)
6 mg
(per 125 g edible portion)
Chicken, Broiler meat (breast, without skin, raw)
1 mg
(per 20 g edible portion)
Swine, Offal (liver, raw)
1 mg
(per 20 g edible portion)
Whale (sarashi-kujira)
-
(per 4 g edible portion)
Firefly squid (boiled)
1 mg
(per 10 g edible portion)
Shrimp, Processed product (boiled and dried shrimps)
1 mg
(per 50 g edible portion)
Hard clam (baked)
1 mg
(per 30 g edible portion)
Halfbeak (raw)
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